top of page

ADHD COACHING
what is adhd coaching?
-
learning about ADHD + your unique brain
-
guiding you in clarifying what you want in life/creating a specific goal/s
-
assisting you in creating an action plan to achieve this
-
identifying the barriers preventing you from reaching your goals
-
creating individualised strategies to overcome these barriers
-
teaching you how to harness your unique strengths/talents + utilise them
- breaking down self limiting beliefs, wounds + negative self talk
- improving your relationship with yourself
-
accountability + support throughout every step of the process
-
from the perspective of a fitness professional & mental health advocate
oh & i will never call you lazy or tell you to "try harder"- ever.
60 min Intro Call: $165 incl. gst
12 week goal smash program: $1452 incl. gst
Disclaimers
-
Once payment is made, I will be in contact with you to book our intro call

bottom of page