what is adhd coaching?

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• learning about ADHD + your unique brain

• guiding you in clarifying what you want in life/creating a specific goal/s

• assisting you in creating an action plan to achieve this

• identifying the barriers preventing you from reaching your goals

• creating individualised strategies to overcome these barriers

• teaching you how to harness your unique strengths/talents + utilise them

• breaking down self limiting beliefs, wounds + negative self talk
• improving your relationship with yourself

• accountability + support throughout every step of the process

• from the perspective of a fitness professional & mental health advocate

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oh & i will never call you lazy or tell you to "try harder"- ever.