LIFT WITH G MEMBERSHIP
TRAIN THE SAME PROGRAMS I'M DOING - WITH ME!
I want to be able to help as many women as I can, transform not only their bodies, but their minds however unfortunately I am only 1 person & I can't help everyone 1 on 1.
My 1 on 1 Online Coaching is at the price point it is, due to the extremely detailed & in depth nature of my methods, so I understand also that you may not have the funds available. I want to provide a similar experience to the women who need it the most- so I created LIFT WITH G!
LIFT WITH G MONTHLY MEMBERSHIP
What you get:
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Train my personal weight training programs I'll be doing myself!
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Programs updated first week of the month
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Home & Gym options
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Private app with demo vids & progress tracking
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Custom nutrition, cardio & step protocols revised monthly
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Choose your goal:
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fat loss
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muscle gain
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maintenance
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Monthly group check ins
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Facebook Community & weekly Q & A's & exclusive educational content
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Free educational "Starter Kit”
The Workouts:
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4 week blocks, delivered 1st Monday of every month
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Upper/Lower Split + Abs
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4-5 days a week
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New focus for each block
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Includes cardio + step target
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Warm up + stretches
The App:
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Demo videos for each exercises
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Record weights used as you workout to track progress
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Swap & sub out exercises
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Calendar to show you what to do each day
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Connect MyFitnessPal, Apple Watch & FitBit
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Weight, photo & measurements tracking
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Track habits such as sleep & steps
