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1 on 1 Online coaching

Sick of restrictive diets, crazy workout plans (with way too many burpees!!), hours of cardio & still not getting results?

Doing everything "right" but nothings working? YOU'RE NOT ALONE!

 

What if I told you I can get you to your goals (whatever it may be), without feeling tired, hungry, miserable & hating every second of it?

I specialise in:

  • fat loss

  • muscle "toning" aka body recomp

  • lean bulking

  • reverse dieting

No quick fixes, no crash fad diets, no "4 week challenges", no skinny/detox teas- just patience, consistency & education-

that's how I do things. It's not sexy, but it works 100% of the time if you give me 100% of your effort.

 

I know what works & will work every time. I will give you the tools for you to create your new lifestyle, all I need is a few months of your hard work, dedication & I will do everything I can to get you to your goals!

WHAT IS ONLINE TRAINING?

PREMIUM TIER- $77AUD per week 

  • Customised Programs (3-4 weeks in length) given to you via my own private app

  • Demo videos & spaces to records weights used

  • Option to send technique & form check videos

  • Calendar to show you want I've prescribed you day to day

  • Customised Nutrition- calories & macros, updated as needed

  • Connection to MyFitnessPal for easy access to your daily intake

  • Body progress tracking (weight, photos, measurements etc)

  • 24/7 message support (please give me 2-12 hours to respond)

  • Weekly check ins via Zoom or Google Forms, to see how your progressing physically,
    mentally, emotionally & if we need to make any changes

  • SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
    to learn how to eat sustainably forever)

  • Guidebook on training, lifestyle & nutrition for extra info

BASIC TIER- $66AUD per week 

  • Customised Programs (3-4 weeks in length) given to you via my own private app

  • Demo videos & spaces to records weights used

  • Option to send technique & form check videos

  • Calendar to show you want I've prescribed you day to day

  • Customised Nutrition- calories & macros, updated as needed

  • Connection to MyFitnessPal for easy access to your daily intake

  • Body progress tracking (weight, photos, measurements etc)

  • 24/7 message support (please give me 2-12 hours to respond)

  • Fortnightly check ins via Google Forms only, to see how your progressing physically,
    mentally, emotionally & if we need to make any changes

  • SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
    to learn how to eat sustainably forever)

  • Guidebook on training, lifestyle & nutrition for extra info

 

BUDGET TIER- $55AUD per week 

  • Customised Programs (3-4 weeks in length) given to you via my own private app

  • Demo videos & spaces to records weights used

  • Option to send technique & form check videos

  • Calendar to show you want I've prescribed you day to day

  • Customised Nutrition- calories & macros, updated as needed

  • Connection to MyFitnessPal for easy access to your daily intake

  • Body progress tracking (weight, photos, measurements etc)

  • 24/7 message support (please give me 2-12 hours to respond)

  • SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
    to learn how to eat sustainably forever)

  • Guidebook on training, lifestyle & nutrition for extra info

Disclaimers

  • Billed fortnightly

  • Minimum of 12 week commitment 
    (recommendation of 24+ weeks- discounts available)

  • 1 week cancellation notice needed

  • Non-refundable start up fee of $110, will cover the
    cost of set up & includesyour 1st week of coaching

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