Online coaching
Sick of restrictive diets, crazy workout plans (with way too many burpees!!), hours of cardio & still not getting the results you desire? Doing everything "right" but you've hit a plateau? Don't even know where to start? YOU'RE NOT ALONE!
What if I told you I can get the body you've always desired, without feeling tired, hungry, miserable, restricted & hating every second of it? This is the GKPT approach.
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I specialise in:
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fat/weight loss
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muscle "toning" aka body recomp
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lean bulking/weight gain
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reverse dieting
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training women with ADHD
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No quick fixes, no crash fad diets, no "4 week challenges", no skinny/detox teas, no supplements or waist trainers- just patience, consistency & education- that's how I do things. It's not fancy or flashy, but it works 100% of the time if you give me 100% of your effort & trust.

WHAT IS ONLINE coaching?
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PREMIUM TIER- $99AUD per week
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Customised Programs (3-4 weeks in length) given to you via my own private app
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Demo videos & spaces to records weights used to progress weekly
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Option to send technique & form check videos
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Calendar to show you what I've prescribed you day to day
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Customised Nutrition- calories, macros & optional meal plans, updated as needed
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Connection to MyFitnessPal, Apple Watch + FitBit for easy access to your daily intake
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Body progress tracking (weight, photos, measurements)
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24/7 message support (please give me 2-12 hours to respond)
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Weekly check ins via Google Meet or Google Forms, to see how your progressing
physically, mentally, emotionally & if we need to make any changes -
Guidebook on training, lifestyle & nutrition for extra info
​
BASIC TIER- $88AUD per week
​​
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used to progress weekly
-
Option to send technique & form check videos
-
Calendar to show you what I've prescribed you day to day
-
Customised Nutrition- calories, macros & optional meal plans, updated as needed
-
Connection to MyFitnessPal, Apple Watch + FitBit for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements)
-
24/7 message support (please give me 2-12 hours to respond)
-
Fortnightly check ins via Google Forms only, to see how your progressing physically,
mentally, emotionally & if we need to make any changes -
Guidebook on training, lifestyle & nutrition for extra info
BUDGET TIER- $66AUD per week
​​
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
Monthly check ins via Google Meet, to see how your progressing physically, mentally, emotionally & if we need to make any changes
-
24/7 message support (please give me 2-12 hours to respond)
-
Guidebook on training, lifestyle & nutrition for extra info
​
Disclaimers
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Billed fortnightly
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Minimum of 12 week commitment
(recommendation of 24+ weeks) -
1 week cancellation notice needed
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Non-refundable start up fee of $110, will cover the
cost of set up & includes your 1st week of coaching


