1 on 1 Online coaching
Sick of restrictive diets, crazy workout plans (with way too many burpees!!), hours of cardio & still not getting results?
Doing everything "right" but nothings working? YOU'RE NOT ALONE!
What if I told you I can get you to your goals (whatever it may be), without feeling tired, hungry, miserable & hating every second of it?
I specialise in:
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fat loss
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muscle "toning" aka body recomp
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lean bulking
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reverse dieting
No quick fixes, no crash fad diets, no "4 week challenges", no skinny/detox teas- just patience, consistency & education-
that's how I do things. It's not sexy, but it works 100% of the time if you give me 100% of your effort.
I know what works & will work every time. I will give you the tools for you to create your new lifestyle, all I need is a few months of your hard work, dedication & I will do everything I can to get you to your goals!
WHAT IS ONLINE TRAINING?
PREMIUM TIER- $77AUD per week
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Customised Programs (3-4 weeks in length) given to you via my own private app
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Demo videos & spaces to records weights used
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Option to send technique & form check videos
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Calendar to show you want I've prescribed you day to day
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Customised Nutrition- calories & macros, updated as needed
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Connection to MyFitnessPal for easy access to your daily intake
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Body progress tracking (weight, photos, measurements etc)
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24/7 message support (please give me 2-12 hours to respond)
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Weekly check ins via Zoom or Google Forms, to see how your progressing physically,
mentally, emotionally & if we need to make any changes -
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
BASIC TIER- $66AUD per week
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
24/7 message support (please give me 2-12 hours to respond)
-
Fortnightly check ins via Google Forms only, to see how your progressing physically,
mentally, emotionally & if we need to make any changes -
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
BUDGET TIER- $55AUD per week
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
24/7 message support (please give me 2-12 hours to respond)
-
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
Disclaimers
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Billed fortnightly
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Minimum of 12 week commitment
(recommendation of 24+ weeks- discounts available) -
1 week cancellation notice needed
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Non-refundable start up fee of $110, will cover the
cost of set up & includesyour 1st week of coaching
