
1 on 1 Online coaching
Sick of restrictive diets, crazy workout plans (with way too many burpees!!), hours of cardio & still not getting results?
Doing everything "right" but nothings working? YOU'RE NOT ALONE!
What if I told you I can get you to your goals (whatever it may be), without feeling tired, hungry, miserable & hating every second of it?
I specialise in:
-
fat loss
-
muscle "toning" aka body recomp
-
lean bulking
-
reverse dieting
No quick fixes, no crash fad diets, no "4 week challenges", no skinny/detox teas- just patience, consistency & education-
that's how I do things. It's not sexy, but it works 100% of the time if you give me 100% of your effort.
I know what works & will work every time. I will give you the tools for you to create your new lifestyle, all I need is a few months of your hard work, dedication & I will do everything I can to get you to your goals!

WHAT IS ONLINE TRAINING?
PREMIUM TIER- $77AUD per week
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
24/7 message support (please give me 2-12 hours to respond)
-
Weekly check ins via Zoom or Google Forms, to see how your progressing physically,
mentally, emotionally & if we need to make any changes -
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
BASIC TIER- $66AUD per week
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
24/7 message support (please give me 2-12 hours to respond)
-
Fortnightly check ins via Google Forms only, to see how your progressing physically,
mentally, emotionally & if we need to make any changes -
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
BUDGET TIER- $55AUD per week
-
Customised Programs (3-4 weeks in length) given to you via my own private app
-
Demo videos & spaces to records weights used
-
Option to send technique & form check videos
-
Calendar to show you want I've prescribed you day to day
-
Customised Nutrition- calories & macros, updated as needed
-
Connection to MyFitnessPal for easy access to your daily intake
-
Body progress tracking (weight, photos, measurements etc)
-
24/7 message support (please give me 2-12 hours to respond)
-
SAMPLE meal plan given to help you with ideas (I don't do full meal plans, I want YOU
to learn how to eat sustainably forever) -
Guidebook on training, lifestyle & nutrition for extra info
Disclaimers
-
Billed fortnightly
-
Minimum of 12 week commitment
(recommendation of 24+ weeks- discounts available) -
1 week cancellation notice needed
-
Non-refundable start up fee of $110, will cover the
cost of set up & includesyour 1st week of coaching


