
Once off programs
IS this right for you?
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Confident when in the gym but can't afford/doesn't want ongoing PT
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Has had PT in the past OR knows how to perform exercises correctly & safely
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Has a goal & just needs something to follow
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Is committed to the gym & doesn't need ongoing support/encouragement
what you get:
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Custom programs sent in 8 week blocks (2x programs per 8 weeks)
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Spaces in program to track weights used, notes etc
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Custom calories/macros & guidebook
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Doesn't include check ins or assisted progress tracking
- Training Program option includes 8 weeks of training, 2 x 4 week training blocks, sent as a excel document to track your training, completely customised to you.
- Training guide
- No Check ins included
- Once you have emailed me your form below and payment, I will provide you with dates of availability to have this ready by, once this is confirmed, payment is through I will get started for you.
$240+ GST per 8 weeks
Disclaimers
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Billed in 1 lot
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Please state how many weeks you would like programming for
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No other fees associated
