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programs only

IS this right for you? 

  • Confident when in the gym but can't afford/doesn't want ongoing PT

  • Has had PT in the past OR knows how to perform exercises correctly & safely

  • Has a goal & just needs something to follow

  • Is committed to the gym & doesn't need ongoing support/encouragement

what you get: 

  • Custom programs in 4 week blocks delivered via Trainerize app

  • Video demos & instructions

  • Spaces in program to track weights used, notes etc

  • Does not include check ins, form checks or ongoing messaging support

$132 per month



  • Billed monthly

  • Minimum of 4 weeks commitment 

  • If desired, please state how many weeks you would like programming for    (not required, can be on an ongoing basis)

  • No other fees associated

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