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programs only
IS this right for you?
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Confident when in the gym but can't afford/doesn't want ongoing PT
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Has had PT in the past OR knows how to perform exercises correctly & safely
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Has a goal & just needs something to follow
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Is committed to the gym & doesn't need ongoing support/encouragement
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what you get:
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Custom programs in 4 week blocks delivered via Trainerize app
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Video demos & instructions
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Spaces in program to track weights used, notes etc
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Does not include check ins, form checks or ongoing messaging support
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$132 per month
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Disclaimers​
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Billed monthly
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Minimum of 4 weeks commitment
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If desired, please state how many weeks you would like programming for (not required, can be on an ongoing basis)
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No other fees associated

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