IS this right for you? 

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• Confident when in the gym but can't afford/doesn't want ongoing PT

• Has had PT in the past OR knows how to perform exercises correctly & safely

• Has a goal & just needs something to follow

• Is committed to the gym & doesn't need ongoing support/encouragement

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what you get: 

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• Custom programs in 4 week blocks delivered via Trainerize app

• Video demos & instructions

• Spaces in program to track weights used, notes etc

• Does not include check ins, form checks or ongoing messaging support

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$132 per month

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Disclaimers​

• Billed monthly

• Minimum of 4 weeks commitment 

• If desired, please state how many weeks you would like programming for    (not required, can be on an ongoing basis)

• No other fees associated