IS this right for you? 

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• Confident when in the gym but can't afford/doesn't want ongoing PT

• Has had PT in the past OR knows how to perform exercises correctly & safely

• Has a goal & just needs something to follow

• Is committed to the gym & doesn't need ongoing support/encouragement

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what you get: 

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• Custom programs sent in 8 week blocks (2x programs per 8 weeks)

• Spaces in program to track weights used, notes etc

• Custom calories/macros & guidebook

• Doesn't include check ins or assisted progress tracking

 

 

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- Training Program option includes 8 weeks of training, 2 x 4 week training blocks, sent as a excel document to track your training, completely     customised to you.​

- Training guide 

- No Check ins included

- Once you have emailed me your form below and payment, I will provide you with dates of availability to have this ready by, once this is confirmed, payment is through I will get started for you.

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$240+ GST per 8 weeks

 

Disclaimers

• Billed in 1 lot

• Please state how many weeks you would like programming for

• No other fees associated